Revitalise

Five & Two

5 + 2

Kickstart your total body and mind transformation in four weeks with the Revitalise 5 & 2 Program

Your 4-week transformation program is supported by the latest research into optimal nutrition, wellbeing and motivation. Designed to ignite your enthusiasm and passion for healthy and positive living...for life! What is included...

  • An initial detailed dietetic assessment with Jo including analysis of nutritional biomakers, individual program setting, juice and snack prescription and acheivable goal setting.
  • Each week you will be booked in to have a follow up motivational and weigh-in session with Jo to see how you are progressing and make any adjustments if required.
  • You will receive your personal eBook with the 4-week menu plan designed by Jo using local, fresh and unprocessed foods that feed the gut, strengthen the mind and revitalise the body. Menu planing, shopping lists, recipes and goal setting sheets help guide you to a new lifestyle.
  • Each week optional 2 ‘fasting’ days that include breakfast, juices and dinner. These will be designed depending on your individual goals, weight, acitvity levels and nutritional biomarkers.
  • Unique and delicious juices and teas available from Pure Glow, recipes from Healthful Treats and breads from Honest Goods all combined with expert dietetic advice tailored to your needs make up this complete package.
  • To optimise your transformation (optional but highly recommended) in the first week I will book you in to have a one to one session with local yoga teacher Rhyanna VL in her beautiful Camelot studio. Thereafter complete your journey with weekly classes included in the package over the next 3 weeks. I look forward to seeing you there!
  • In your final one to one with Jo she will discuss the next part of your transformation for 2017!
  • Different packages available to suit your individual needs are listed below - I look forward to working with you soon.

Want to start your transformation? Choose from the options below:

The Basic Kickstart – Initial consultation with Jo, introduction of the 4 week menu plan, goal setting and nutritional biomarker analysis with weekly follow up consultations. $375

Kickstart and Glow - Initial consultation with Jo, introduction of the 4 week menu plan, goal setting and nutritional biomarker analysis with weekly follow up consultations. Additional Pure Glow juices (6 per week) delivered weekly to form part of your fasting days to optimise results. $595

Complete Body and Mind Transformation – For the ultimate program your 5 & 2 includes all of the above PLUS initial yoga coaching session with Rhyanna and weekly group classes for total body and mind transformation – my personal favourite and one I have done! $775

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