Sorry, but watching TV doesn't count as a valuable way to relax! Your mind is overstimulated. And, whilst having an alcoholic drink may make you think you are relaxing, it is not the real solution - it is just dulling your senses. Relying on alcohol to relax can also lead to long term dependence.
Learn how to relax and avoid comfort eating so you can finally reach your weight goals. The Revitalise Kit includes complete access to the Online member facility which provides expert advice and factsheets to give you the tools to succeed.